Couples Therapy in Vermont
You're in the same room but feel miles apart.
Let's bridge that distance and rediscover the connection, confidence, and joy you're seeking.
It’s time to get clear about your relationship
It may feel impossible to remember a time you didn’t argue. You are wondering how did we end up here?
Couples therapy provides a quiet space to slow down, speak, listen, and feel truly seen.
At the center of what we all want is to love and be loved. It seems simple — but it's not always simple, especially when the demands of life are constant and overwhelming.
My role is to be a process observer — I slow down the conversation so there's time to explore what's underneath the conflict, the distance, the patterns you keep repeating. I'm not here to tell you whether you should stay together or what your relationship should look like. I'm here to help you understand what's happening between you — and what's possible.
Couples Therapy Services
You get to choose how this unfolds.
There's no single "right" way to do couples therapy. Some couples need consistent weekly touchpoints. Others benefit from longer, more spacious sessions. And some are ready to dive deep all at once.
I offer three formats so you can choose what works for your schedule, your goals, and how you move through change:
TRADITIONAL SESSIONS
50 minutes
Weekly or biweekly sessions that offer steady support and accountability as you build new patterns over time.
EXTENDED SESSIONS
90 minutes
Weekly or biweekly sessions with more room to go deeper without feeling rushed — ideal for couples who need space to really land in the work.
COUPLES INTENSIVE
5-6 hours total
Concentrated work over 2-3 sessions that creates momentum quickly. Best for motivated couples who want traction without the extended timeline.
Based in Burlington, Vermont
I offer private, in-person sessions from my office in Burlington.
I am also happy to offer virtual services at any time.
